Connect Me - Part 1 Yoga

Are you an:

• Artist or creative wanting to catalyse innovation and growth; ​
• Individual with burnout, fatigue, or recovering from long-covid; or
• Individual on low income.

If you answer yes to any of the above, you are invited to a set of embodiment yoga classes through March and April with Sarah Howard at Synthesis, part 1 of a regenerative grass roots project with Grouville Community, sponsored by the Governmeny of Jersey. Sarah's 60 minute mindful yoga flow classes will not only improve your mobility, increase your flexibility and strengthen your body, her embodiment practice will leave you feeling more relaxed, connected and self aware. The philosophy underpinning the yoga aligns with permaculture values, and through these sessions you will connect more deeply with your body, part 1 of reconnecting to nature.

You will need to register and receive a booking confirmation to secure your mat. Places are limited to 10 in each class, subject to a maximum of 6 cars (car sharing, walking or cycling are encouraged). Please book your class through this link.